Featured

  • Live Strength with Coach Konnor at 6:30AM CST

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Rounds:

    5 Minutes - as far as possible: 10-9-8 ... 3-2-1:
    Push-ups + Unloaded OH Presses (from knees)
    ... then ...
    3 Minutes: 5 Gorilla Rows (R/L)
    10 BO Rows (2 hands)
    ... then ...
    2 Minutes:
    12 Weighted Single Leg Glute Bridges ...

  • Live Strength with Coach Molly at 6:00PM CST

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Rounds:

    5 Minutes - as far as possible: 10-9-8 ... 3-2-1:
    Push-ups + Unloaded OH Presses (from knees)
    ... then ...
    3 Minutes: 5 Gorilla Rows (R/L)
    10 BO Rows (2 hands)
    ... then ...
    2 Minutes:
    12 Weighted Single Leg Glute Bridges ...