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  • 30-Minute Cardio with Coach Hali (061821)

    Equipment Needed: A Torpedo or Medium Weights

    10-8-6-4-2:
    Swing Snatch
    Thrusters

    ...then...

    2-4-6-8-10:
    Half Burpees
    Hang to OH

    *EMOM:
    20 High Knees

  • 45-Minute Cardio with Coach Sarah (061821)

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    8 Push Press
    12 OH March

    ... then ...
    9-6-3:
    Swings
    Squat Jumps
    Half Burpees

    ... then ....
    2 Rounds:
    4 Bottom-third Front Squats
    4 Mid-third Front Squats
    4 Top-third Front Squats
    4 Front Squats

    ... then ...
    50 Flutter Kicks
    25...

  • New! 3-Week Strength Series

    9 videos

    Let's get Strong At Home! Spend the next three weeks developing power and absolute strength. Download your full program guide here! http://alchemy365.io/strongathome

    This program consists of nine workouts, meant to be completed over the course of three weeks (3x/week). No two people are alike an...

  • Getting Started: 14-Day Jump Start Challenge

    15 videos

    Fallen out of your fitness routine? Our 14-Day Jump Start Challenge will get you back on track. This Challenge is designed for new Athletes with limited fitness experience and for people just getting back into an exercise routine.

    The Challenge is meant to evolve over the two week period, start...