Equipment Needed: A Torpedo or Medium Weights
10-8-6-4-2:
Swing Snatch
Thrusters
...then...
2-4-6-8-10:
Half Burpees
Hang to OH
*EMOM:
20 High Knees
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
8 Push Press
12 OH March
... then ...
9-6-3:
Swings
Squat Jumps
Half Burpees
... then ....
2 Rounds:
4 Bottom-third Front Squats
4 Mid-third Front Squats
4 Top-third Front Squats
4 Front Squats
... then ...
50 Flutter Kicks
25...
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This program consists of nine workouts, meant to be completed over the course of three weeks (3x/week). No two people are alike an...
Fallen out of your fitness routine? Our 14-Day Jump Start Challenge will get you back on track. This Challenge is designed for new Athletes with limited fitness experience and for people just getting back into an exercise routine.
The Challenge is meant to evolve over the two week period, start...
