Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
5 Minutes - as far as possible: 10-9-8 ... 3-2-1:
Push-ups + Unloaded OH Presses (from knees)
... then ...
3 Minutes: 5 Gorilla Rows (R/L)
10 BO Rows (2 hands)
... then ...
2 Minutes:
12 Weighted Single Leg Glute Bridges ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
5 Minutes - as far as possible: 10-9-8 ... 3-2-1:
Push-ups + Unloaded OH Presses (from knees)
... then ...
3 Minutes: 5 Gorilla Rows (R/L)
10 BO Rows (2 hands)
... then ...
2 Minutes:
12 Weighted Single Leg Glute Bridges ...
