45-Minute Circuit with Coach Christy (062824)
Featured
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41m
Equipment Needed: A Torpedo or Medium Weights
Circuit -
(1) Hang Squat Cleans
(2) Tabata Box/Chair dips
(3) 10 Crossover NMC, 3 Mountain Jumps
(4) Upright row
(5) 10 High Knees, 3 Ground to Jump and Touch
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
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