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45-Minute Circuit with Coach Devyn (060724)

Featured • 45m

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    No Equipment Needed: Bodyweight Workout

    BODYWEIGHT:
    30 Squat Jumps
    5 Burpees
    30 Mtn. Climbers
    5 Burpees
    30 Push-Ups
    5 Burpees
    30 Lunges
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    30 Ground 2 Jump and Touch
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    30 Sec: Half Burpees

    4 Minutes:
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    Reverse Lunges (R/L)
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    Shoulder Taps (x2)
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    30 seconds: Squat Jumps

  • 45-Minute Bodyweight Cardio with Coac...

    BODYWEIGHT (21 Minutes):

    1 Minute: Lunges
    2 Minutes: Push-ups
    3 Minutes: Burpees
    ... then ...
    1 Minute: Plank Hold
    ... then ...
    1 Minute: Push-ups
    2 Minutes: Burpees
    3 Minutes: Lunges
    ... then ...
    1 Minute Plank Hold
    ... then ...
    1 Minute Burpees
    2 Minutes: Lunges
    3 Minutes: Push-ups
    ....