Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Bodyweight Cardio with Coach Hali (053124)

Featured • 40m

No Equipment Needed: Bodyweight Workout

BODYWEIGHT:
30 Squat Jumps
5 Burpees
30 Mtn. Climbers
5 Burpees
30 Push-Ups
5 Burpees
30 Lunges
5 Burpees
30 Ground 2 Jump and Touch
5 Burpees
30 Lateral Hops
5 Burpees

Up Next in Featured

  • 45-Min Cardio with Coach Sarah (052424)
    40:44
    45-Min Cardio with Coach Sarah (052424)

    45-Min Cardio with Coach Sarah (052424)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    30 Sec: Half Burpees

    4 Minutes:
    12-9-6
    Reverse Lunges (R/L)
    Push-Ups
    Shoulder Taps (x2)
    Crossover V-Ups

    30 seconds: Squat Jumps

  • 45-Minute Bodyweight Cardio with Coac...
    43:56
    45-Minute Bodyweight Cardio with Coac...

    45-Minute Bodyweight Cardio with Coac...

    BODYWEIGHT (21 Minutes):

    1 Minute: Lunges
    2 Minutes: Push-ups
    3 Minutes: Burpees
    ... then ...
    1 Minute: Plank Hold
    ... then ...
    1 Minute: Push-ups
    2 Minutes: Burpees
    3 Minutes: Lunges
    ... then ...
    1 Minute Plank Hold
    ... then ...
    1 Minute Burpees
    2 Minutes: Lunges
    3 Minutes: Push-ups
    ....

  • 45-Minute Bodyweight Cardio with Coac...
    44:20
    45-Minute Bodyweight Cardio with Coac...

    45-Minute Bodyweight Cardio with Coac...

    No Equipment Needed: Bodyweight

    Bodyweight Cardio:
    20-16-12-8-4:
    Pendulum Lunges
    S.L. DL Jumps
    Reach Backs
    Crossover NMC

    *EMOM: 4 Squat Jumps

×