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45-Minute Bodyweight Cardio with Coach Christy (050324)
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44m
No Equipment Needed: Bodyweight
Bodyweight Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs
Crossover NMC
*EMOM: 4 Squat Jumps
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Cardio:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
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3 Rounds:
10 Leg extensions
10 sit ups
*EOMOM: 4 Burpees -
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
8x Tabata:
Jumping Lunges
Abmat Sit-ups w/ anchored feet
Swings
Push-ups
Upright Rows
