45-min Strength with Coach Devyn (080224)
Featured
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46m
Equipment Needed: A Torpedo or Medium Weights
Strength - Lower Body:
16 Front Rack Lunges (R)
16 Front Rack Lunges (L)
... immediately into 32 Jumping Lunges
... then ...
3 rounds:
5 Windmills (R)
5 Windmills (L)
... immediately into: 10 Down and Up Rocket Jumps
** On the second time through, only complete 2 Rounds of Windmills, and on the third time through (and beyond), only complete one 1 round of Windmills.
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45-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
Strength
2 Rounds:
11 Pull-Overs
11 Single-arm Upright Row
(R/L)
11 Floating Leg Dips (R/L)... then ...
2 Rounds:
11 Tempo Goblet Squats
11 Staggered DL (R/L)... then ...
30 Crunches
20 Leg Extensions
10 Forearm Plank Reach
Throughs (R/L... -
45- Minute Strength with Coach Christ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
3 Turkish Sit-Ups (R arm)
3 Turkish Sit-Throughs (R arm)
3 Single Arm OH Drop Lunges (R arm) (then complete on left)
... then ...
2 Rounds:
7 offset push ups R/L)2 Rounds:
10 Upright Rows
12 Curls -
45-Minute Cardio with Coach Sarah (07...
Equipment Needed: A Torpedo or Medium Weights
Cardio
30-20-10
Swings
Goblet Squats…THEN…
30-20-10
Lateral Hop Overs
Mountain Jumps…THEN…
30-20-10
Push Press
Jumping Jacks
