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45-Minute Cardio with Coach Sarah (070524)

Featured • 42m

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    Equipment Needed: A Torpedo or Medium Weights

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    (4) Upright row
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
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    Equipment Needed: A Torpedo or Medium Weights

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    5 Cycles of 5 minutes:
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    (5) Burpees

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