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45-Minute Cardio with Coach Sarah (070524)

Featured • 42m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit -
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    (3) 10 Crossover NMC, 3 Mountain Jumps
    (4) Upright row
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
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    15 Situps
    10 V-Ups
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    9-15-21:
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    Equipment Needed: A Torpedo or Medium Weights

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    5 Cycles of 5 minutes:
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    (3) SA Hang to Shoulder + Shoulder to OH (L)
    (4) Weighted Dead Bugs
    (5) Burpees

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