45-Minute Cardio with Coach Christy (090624)
Featured
•
39m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10/1, 9/2 ... 2/9, 1/10:
Burpees/Swings
... then ...
10/1, 9/2 ... 2/9, 1/10:
Tuck Jumps/Hang to OH
...
10/1, 9/2 ... 2/9, 1/10:
Renegade Rows (alternating arms)/Hang Squat Cleans
*If/when the athletes finish, for the remainder of time:
7 Reps of each movement as many rounds as possible
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45-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Cycles:
2 minutes:
AFAP: 1-2-3:
Snatch Reverse Lunges (R)
Snatch Reverse Lunges (L)
*In remaining time: Burpees
...then...
2 minutes:
AFAP: 2 Rounds:
10 Thrusters
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...in remaining time: Burpees
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45-min Cardio with Coach Hali (082324)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12Reps:
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Thrusters
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*Upon finishing each ladder: complete 30 Pull-Unders -
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio: (21 Min)
3 Cycles:
7 Minutes: AFAP:
3 Rounds:
7 Swings
7 Thrusters...then in whatever time remains each cycle:
6 Snatches (alt)
6 Jumping Lunges (alt.)
6 Half Burpees
6 Hovering Swimmers (alt.)
