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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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30-minute Bodyweight with Coach Devyn (080924)

Featured • 30m
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45-min Strength with Coach Devyn (080...

Equipment Needed: A Torpedo or Medium Weights

Strength - Lower Body:

16 Front Rack Lunges (R)
16 Front Rack Lunges (L)
... immediately into 32 Jumping Lunges

... then ...
3 rounds:
5 Windmills (R)
5 Windmills (L)
... immediately into: 10 Down and Up Rocket Jumps

** On the second time th...

45-Minute Strength with Coach Hali (0...

Equipment Needed: A Torpedo or Medium Weights

Strength

2 Rounds:
11 Pull-Overs
11 Single-arm Upright Row
(R/L)
11 Floating Leg Dips (R/L)

... then ...
2 Rounds:
11 Tempo Goblet Squats
11 Staggered DL (R/L)

... then ...
30 Crunches
20 Leg Extensions
10 Forearm Plank Reach
Throughs (R/L...

45- Minute Strength with Coach Christ...

Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Rounds:
3 Turkish Sit-Ups (R arm)
3 Turkish Sit-Throughs (R arm)
3 Single Arm OH Drop Lunges (R arm) (then complete on left)
... then ...
2 Rounds:
7 offset push ups R/L)

2 Rounds:
10 Upright Rows
12 Curls