45-min Cardio with Coach Hali (082324)
Featured
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47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12
Reps:
Burpees
Thrusters
Snatches (alt.)
*Upon finishing each ladder: complete 30 Pull-Unders
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Equipment Needed: A Torpedo or Medium Weights
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3 Cycles:
7 Minutes: AFAP:
3 Rounds:
7 Swings
7 Thrusters...then in whatever time remains each cycle:
6 Snatches (alt)
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Equipment Needed: A Torpedo or Medium Weights
Strength - Lower Body:
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16 Front Rack Lunges (L)
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3 rounds:
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