45-Minute Cardio with Coach Christy (091324)
Featured
•
45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
1 Min:
Hang Squat Cleans
2 Min:
10 Front Rack Lunges
10 Push Press
3 Min:
15 Snatches
20 Reach Backs
*Between Cycles:
5 Burpees + 20 Narrow Mountain Climbers
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