Fallen out of your fitness routine? Our 14-Day Jump Start Challenge will get you back on track. This Challenge is designed for new Athletes with limited fitness experience and for people just getting back into an exercise routine.
The Challenge is meant to evolve over the two week period, starting with slower classes, shorter workouts, more detailed coaching breakdowns, and an overall feel perfectly designed for a beginner. By the end of the challenge, you’ll be taking regularly paced, full length classes with us and feel great doing it.
Click "View Trailer" to learn more about this Challenge!
This challenge is for athletes with limited training or yoga experience and for people just getting back into an exercise routine who might need to move at a little bit of a slower pace to get started.
This Challenge will evolve over a two-week period, starting with slower classes, shorter work...
No Equipment Needed!
1 Minute:
Air Squats
Plank
Burpees
Lunges
Crunches
2 Minutes
10 Push Press
10 Hang to OH
2 Minutes
10 Swings
20 Narrow Mountain Climbers
1 Minute
10 Bicycles
4 Rounds
2 Minutes
10 Ground to Jump and touch
5 curls
.. then ...
2 Minutes
10 Swings
10 air squats
... then ...
1 Minute
3 Predator Jacks
3 Hinge Jumps
5 Push-ups
10 Squat Jumps
15 Swings
20 Gorilla Row (10 R, 10 L)
15 Curl and Press
15 BO Row
... then ...
2 Rounds
20 Torpedo Toe Touches
10 Single Leg Glute Bridges (R/L)
3 Minutes
4 Rounds
9 Burpees
9 Goblet Lateral Lunges (R)
9 Goblet Lateral Lunges (L)
1 Minute: Snatches
1 Minute: Body Saws
3 Rounds
10 High Knees
2 Burpees
2 Rounds
10 Torp Jacks
10 Push Press
1 Rounds
20 Lunges
20 Straight Leg Deadlifts
10 Sprinter Jumps (R/L)
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses .
.. then ...
1 Minute: Predator Jacks
... then ...
1 Minute: Torp Hollow Plank Hold
2 Rounds
60 Air Squats
50 Sit-ups
20 Tricep Extensions
.. then ...
In the remainder of 10 minutes:
1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch
2 Rounds
1 Minute: Plank
1 Minute: Burpees
... then ...
4 Minutes:
4 Lateral Lunges (R)
4 Lateral Lunges (L)
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)
... then ...
4 Rounds:
45 Seconds: Slow Bicycles
15 Seconds: Tuck Hold
... then ...
4 Minutes: 4 Lateral Lunges (R)
4 La...
