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Day 3: 14-Day Jump Start Challenge (A20)
Getting Started: 14-Day Jump Start Challenge
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44m
4 Rounds
2 Minutes
10 Ground to Jump and touch
5 curls
.. then ...
2 Minutes
10 Swings
10 air squats
... then ...
1 Minute
3 Predator Jacks
3 Hinge Jumps
Up Next in Getting Started: 14-Day Jump Start Challenge
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Day 4: 14-Day Jump Start Challenge (A10)
5 Push-ups
10 Squat Jumps
15 Swings
20 Gorilla Row (10 R, 10 L) -
Day 5: 14-Day Jump Start Challenge (A10)
15 Curl and Press
15 BO Row... then ...
2 Rounds
20 Torpedo Toe Touches
10 Single Leg Glute Bridges (R/L) -
Day 6: 14-Day Jump Start Challenge (A...
