4 Rounds
2 Minutes
10 Ground to Jump and touch
5 curls
.. then ...
2 Minutes
10 Swings
10 air squats
... then ...
1 Minute
3 Predator Jacks
3 Hinge Jumps
5 Push-ups
10 Squat Jumps
15 Swings
20 Gorilla Row (10 R, 10 L)
15 Curl and Press
15 BO Row
... then ...
2 Rounds
20 Torpedo Toe Touches
10 Single Leg Glute Bridges (R/L)
