2 Rounds
60 Air Squats
50 Sit-ups
20 Tricep Extensions
.. then ...
In the remainder of 10 minutes:
1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch
2 Rounds
1 Minute: Plank
1 Minute: Burpees
... then ...
4 Minutes:
4 Lateral Lunges (R)
4 Lateral Lunges (L)
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)
... then ...
4 Rounds:
45 Seconds: Slow Bicycles
15 Seconds: Tuck Hold
... then ...
4 Minutes: 4 Lateral Lunges (R)
4 La...
