This challenge is for athletes with limited training or yoga experience and for people just getting back into an exercise routine who might need to move at a little bit of a slower pace to get started. 

This Challenge will evolve over a two-week period, starting with slower classes, shorter workouts, more detailed coaching breakdowns, and an overall feel perfectly designed for a beginner. By the end of the challenge, you’ll be taking regularly paced, full length classes with us and feel great doing it!