No Equipment Needed!
1 Minute:
Air Squats
Plank
Burpees
Lunges
Crunches
2 Minutes
10 Push Press
10 Hang to OH
2 Minutes
10 Swings
20 Narrow Mountain Climbers
1 Minute
10 Bicycles
4 Rounds
2 Minutes
10 Ground to Jump and touch
5 curls
.. then ...
2 Minutes
10 Swings
10 air squats
... then ...
1 Minute
3 Predator Jacks
3 Hinge Jumps
5 Push-ups
10 Squat Jumps
15 Swings
20 Gorilla Row (10 R, 10 L)