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Day 4: 14-Day Jump Start Challenge (A10)
Getting Started: 14-Day Challenge for New Athletes! • 26m
5 Push-ups
10 Squat Jumps
15 Swings
20 Gorilla Row (10 R, 10 L)
Up Next in Getting Started: 14-Day Challenge for New Athletes!
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Day 5: 14-Day Jump Start Challenge (A10)
15 Curl and Press
15 BO Row... then ...
2 Rounds
20 Torpedo Toe Touches
10 Single Leg Glute Bridges (R/L) -
Day 6: 14-Day Jump Start Challenge (A...
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Day 7: 14-Day Jump Start Challenge (...
