Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Day 7: 14-Day Jump Start Challenge (Recovery)

14-Day Jump Start Challenge • 1m 12s

Up Next in 14-Day Jump Start Challenge

  • Day 8: 14-Day Jump Start Challenge (A20)

    3 Minutes
    4 Rounds
    9 Burpees
    9 Goblet Lateral Lunges (R)
    9 Goblet Lateral Lunges (L)

    1 Minute: Snatches
    1 Minute: Body Saws

  • Day 9: 14-Day Jump Start Challenge (A20)

    3 Rounds
    10 High Knees
    2 Burpees

    2 Rounds
    10 Torp Jacks
    10 Push Press

    1 Rounds
    20 Lunges
    20 Straight Leg Deadlifts
    10 Sprinter Jumps (R/L)

  • Day 10: 14-Day Jump Start Challenge (...

    30 Seconds: Torp Russian Twists
    30 Seconds: Torp Ground to Shoulder
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Torp Layback Presses .

    .. then ...

    1 Minute: Predator Jacks

    ... then ...

    1 Minute: Torp Hollow Plank Hold