Up Next in Getting Started: 14-Day Challenge for New Athletes!

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  47:20

  Day 8: 14-Day Jump Start Challenge (A20)

  Day 8: 14-Day Jump Start Challenge (A20)

  3 Minutes
  4 Rounds
  9 Burpees
  9 Goblet Lateral Lunges (R)
  9 Goblet Lateral Lunges (L)

  1 Minute: Snatches
  1 Minute: Body Saws

• 

  47:28

  Day 9: 14-Day Jump Start Challenge (A20)

  Day 9: 14-Day Jump Start Challenge (A20)

  3 Rounds
  10 High Knees
  2 Burpees

  2 Rounds
  10 Torp Jacks
  10 Push Press

  1 Rounds
  20 Lunges
  20 Straight Leg Deadlifts
  10 Sprinter Jumps (R/L)

• 

  46:56

  Day 10: 14-Day Jump Start Challenge (...

  Day 10: 14-Day Jump Start Challenge (...

  30 Seconds: Torp Russian Twists
  30 Seconds: Torp Ground to Shoulder
  30 Seconds: Narrow Mountain Climbers
  30 Seconds: Torp Layback Presses .

  .. then ...

  1 Minute: Predator Jacks

  ... then ...

  1 Minute: Torp Hollow Plank Hold