Up Next in Getting Started: 14-Day Challenge for New Athletes!

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  44:08

  Day 3: 14-Day Jump Start Challenge (A20)

  Day 3: 14-Day Jump Start Challenge (A20)

  4 Rounds
  2 Minutes
  10 Ground to Jump and touch
  5 curls

  .. then ...

  2 Minutes
  10 Swings
  10 air squats

  ... then ...

  1 Minute
  3 Predator Jacks
  3 Hinge Jumps

• 

  26:25

  Day 4: 14-Day Jump Start Challenge (A10)

  Day 4: 14-Day Jump Start Challenge (A10)

  5 Push-ups
  10 Squat Jumps
  15 Swings
  20 Gorilla Row (10 R, 10 L)

• 

  32:57

  Day 5: 14-Day Jump Start Challenge (A10)

  Day 5: 14-Day Jump Start Challenge (A10)

  15 Curl and Press
  15 BO Row

  ... then ...

  2 Rounds
  20 Torpedo Toe Touches
  10 Single Leg Glute Bridges (R/L)