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Day 9: 14-Day Jump Start Challenge (A20)
Getting Started: 14-Day Jump Start Challenge
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47m
3 Rounds
10 High Knees
2 Burpees
2 Rounds
10 Torp Jacks
10 Push Press
1 Rounds
20 Lunges
20 Straight Leg Deadlifts
10 Sprinter Jumps (R/L)
Up Next in Getting Started: 14-Day Jump Start Challenge
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Day 10: 14-Day Jump Start Challenge (...
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses ... then ...
1 Minute: Predator Jacks
... then ...
1 Minute: Torp Hollow Plank Hold
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Day 11: 14-Day Jump Start Challenge (...
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Day 12: 14-Day Jump Start Challenge (...
2 Rounds
60 Air Squats
50 Sit-ups
20 Tricep Extensions.. then ...
In the remainder of 10 minutes:
1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch
