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Day 8: 14-Day Jump Start Challenge (A20)

3 Minutes
4 Rounds
9 Burpees
9 Goblet Lateral Lunges (R)
9 Goblet Lateral Lunges (L)

1 Minute: Snatches
1 Minute: Body Saws

47:28

Day 9: 14-Day Jump Start Challenge (A20)

Day 9: 14-Day Jump Start Challenge (A20)

3 Rounds
10 High Knees
2 Burpees

2 Rounds
10 Torp Jacks
10 Push Press

1 Rounds
20 Lunges
20 Straight Leg Deadlifts
10 Sprinter Jumps (R/L)
46:56

Day 10: 14-Day Jump Start Challenge (...

Day 10: 14-Day Jump Start Challenge (...

30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses .

.. then ...

1 Minute: Predator Jacks

... then ...

1 Minute: Torp Hollow Plank Hold
49:40

Day 11: 14-Day Jump Start Challenge (...

Day 11: 14-Day Jump Start Challenge (...