45-Minute Cardio with Coach Hali (092024)
Featured
•
47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
Burpees
Thrusters
Snatches (alt.)
*Upon finishing each ladder: complete 30 Pull-Unders
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Equipment Needed: A Torpedo or Medium Weights
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