Coach Tyler

Coach Tyler

Subscribe Share
Coach Tyler
  • 45-Minute Cardio with Coach Tyler (051921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):

    3 Minutes:
    12 Push Press
    8 Swings
    ...then...
    3 Minutes:
    30 High Knees
    10 Half Burpees
    ...then...
    3 minutes:
    12 Goblet Squats
    8 Leg Extensions
    ... then ...
    3 Minutes:
    20 Lizard Twists,
    6 SB Russian Twists
    ...then... ...

  • 60-Minute Strength with Coach Tyler (051221)

    Equipment Needed: A Torpedo or Medium Weights

    Strength
    (25 minutes):

    1/1, 2/2, 3/3, 4/4, 5/5:
    Curl/Press

    2 Rounds:
    12 Hike Swings
    8 Goblet Squats
    ... then ...
    10 Front Rack Drop Lunges
    (*increase the drop lunges to 20 the second time through, 30 the third time etc)

  • 45-Minute Cardio with Coach Tyler (050521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
    12 Hang to Overhead
    18 Hang Power Cleans
    5 Burpees

    5 Minutes:
    12 Leg Extensions
    16 Swing Snatch (8 R/L)
    5 Tuck Jumps (Done one at a time for maximum height)

  • 45-Minute Cardio with Coach Tyler (050321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):
    EMOM - Rotating through three movements:
    25 Swings
    10-15 Hang 2 OH Lunges (alt.)
    12-15 Burpee Star Jumps
    (7 full rounds through the three movements)

  • 60-Minute Circuit with Coach Tyler (041621)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds: 1 min of Each:
    (1) AFAP: 8-12 Burpee Tuck Jumps
    (2) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
    (3) AFAP: 12-16 Thrusters
    (4) Leg Extensions w/ Hip Lift
    (5) AFAP: 16-18 Sumo DL High Pulls

  • 45-Minute Cardio with Coach Tyler (040321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    AFAP:
    20-15-10-5-3:
    Ground to Overhead
    Drive Lunges (switch halfway)
    Thrusters
    ...then...
    BUY-OUT:
    4 Rounds:
    7 Squat Jumps
    5 Burpees
    3 Tuck Jumps
    ...then...
    in whatever time remains:
    Torpedo Reverse Lunges (If you put the torpedo do...

  • 45-Minute Strength with Coach Tyler (032021)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    3 Rounds:
    X Push-Ups
    Rest 30 seconds between efforts
    ...then...
    2 Rounds:
    X Hike Swing
    Rest 30 seconds between efforts
    ...then...
    1 Round:
    Max duration Forearm Plank Hold
    ...then...
    3 Rounds: 10 OH Torp Jacks, 10 Torp Jacks

    Ma...

  • 45-Minute Cardio with Coach Tyler (031321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12 SL Deadlift
    9 Hang Power Cleans
    6 Front Squats
    3 Swing Snatch (R/L)
    *After every round, complete:
    15 Ground 2 Jump & Touch
    15 Hollow Knee Tucks
    30 Bicycles

    March MAXness: Burpees to Start/End**

  • 45-Minute Cardio with Coach Tyler (030621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:

    2 minutes:
    8 Hang 2 OH
    10 Squat Jumps

    2 minutes:
    10 Push Press
    15 Jumping Jacks

    1 minute:
    Extended Forearm Plank Hold

    5 Minutes:
    20 Tuck Crunches
    15 Tuck Penguins
    10 Leg Extensions
    5 Burpee Tuck Jumps

    *MARCH MAXNESS - ...

  • 60-Minute Circuit with Coach Tyler (022721)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Swing Snatch Lunge (R)
    (2) Single Arm Bent Over Row (30 sec R/L)
    (3) Swing Snatch Lunge (L)
    (4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
    (5) Burpee Star Jumps

    ... Rest 30 seconds

  • 30-Minute Cardio with Coach Tyler (022621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12 min:
    BUY IN:
    3 Rounds:
    24 Jump Switches
    7 Burpees
    ...then...
    AFAP:
    21-15-9 reps:
    Thrusters
    Hang to OH
    OH Lunges
    ...then, in whatever time remains...
    15 Dolphin Push-Ups
    Max High Plank Hold

  • 45-Minute Strength with Tyler (022021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
    20 Strict Press Negatives (10R/10Left)
    20 Gorilla Row (alt. arms)
    15 Strict Upright Row

    *On minutes 4, 8, 12, 16:
    12 G2J+T

  • 45-Minute Cardio with Coach Tyler (021321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    10 SA Hang Power Clean each arm
    8 SA Swing Snatch each arm
    6 SA OH Lunge each arm (R/L)
    ...then...
    20 Crossover V-Ups
    15 Russian Twists
    10 Skyscrapers

  • 45-Minute Cardio with Tyler (020621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18 minutes:

    Buy-In: 50 Down + Ups

    ...then...

    12 Rounds AFAP:
    9 SL Deadlifts
    6 Hang Squat Cleans
    3 Thrusters

    In remaining time, AMRAP:
    20 Russian Twists
    5 Push-Ups
    20 Crunches

    ...then...

    2 minutes:
    Buy-Out: Squat Jumps

  • 45- Minute Strength with Coach Tyler (011321)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    22 Minutes:
    2 Rounds AFAP:
    8 OH Pendulum Lunges (R/L)
    8 Single Leg DL
    8 Goblet Lateral Lunges (R/L) (with slow descent)
    ... rest ~45 seconds
    ... then ...
    2 Rounds AFAP:
    12x 1 1/2 Curls
    16 Strict Press

    1 Minute: Plank
    ... rest...

  • 45-Minute Cardio with Coach Tyler (010621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Torp Jacks
    2 Mountain Jumps
    2 Leg Extensions
    20 Power Curls
    4 Mountain Jumps
    4 Leg Extensions
    20 Goblet Reverse Lunges (alt)
    6 Mountain Jumps
    6 Leg Extensions
    20 BO Row
    8 Mountain Jumps
    8 Leg Extensions

    Then carry on with the sequence ...

  • 60-Minute Circuit with Coach Tyler (120220)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute Each:
    (1) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (R)
    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees
    (5) 3 Push-ups + 3 Back Extensions
    (6) Rest

  • 60- Minute Circuit with Coach Tyler (122720)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats

    (2) Swing Snatch (R/L)

    (3) Torp Windshield Wipers

    (4) Lunge Twists

    (5) 8 jump switches +
    2 Ground 2 Jump & Touch

    1 min Rest

  • 45- Minute Cardio with Coach Tyler (122420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 Minutes:
    12 Front Squats
    12 Push Press
    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

    1 Minute: Burpees

  • 60-Minute Circuit with Coach Tyler (121220)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Single Arm Ground to Shoulder (30 sec R/L)
    (2) 4 Air Squats, 8 High Knees
    (3) 4 Russian Twists + 4 Lay Back Presses
    (4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
    (5) 1 Burpee + 1 Half Burpee

    ... Rest 1 minute

  • 30- Minute Strength with Coach Tyler (122820)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 OH Tricep Ext.
    8-10 Push-Ups
    8-10 2 PT BO Row (R/L)

    2 Rounds:
    8-10 Farmer Carry
    Split Squat (R/L)
    8-10 Goblet Squats