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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Tyler (120220)

Coach Tyler • 57m

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  • 60- Minute Circuit with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats

    (2) Swing Snatch (R/L)

    (3) Torp Windshield Wipers

    (4) Lunge Twists

    (5) 8 jump switches +
    2 Ground 2 Jump & Touch

    1 min Rest

  • 45- Minute Cardio with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 Minutes:
    12 Front Squats
    12 Push Press
    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

    1 Minute: Burpees

  • 60-Minute Circuit with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Single Arm Ground to Shoulder (30 sec R/L)
    (2) 4 Air Squats, 8 High Knees
    (3) 4 Russian Twists + 4 Lay Back Presses
    (4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
    (5) 1 Burpee + 1 Half Burpee

    ... Rest 1 minute

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