Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60- Minute Circuit with Coach Tyler (122720)

Coach Tyler • 54m

Up Next in Coach Tyler

  • 45- Minute Cardio with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 Minutes:
    12 Front Squats
    12 Push Press
    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

    1 Minute: Burpees

  • 60-Minute Circuit with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Single Arm Ground to Shoulder (30 sec R/L)
    (2) 4 Air Squats, 8 High Knees
    (3) 4 Russian Twists + 4 Lay Back Presses
    (4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
    (5) 1 Burpee + 1 Half Burpee

    ... Rest 1 minute

  • 30- Minute Strength with Coach Tyler ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 OH Tricep Ext.
    8-10 Push-Ups
    8-10 2 PT BO Row (R/L)

    2 Rounds:
    8-10 Farmer Carry
    Split Squat (R/L)
    8-10 Goblet Squats

6 Comments