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30- Minute Strength with Coach Tyler (122820)
Coach Tyler • 34m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
8-10 2 PT BO Row (R/L)
2 Rounds:
8-10 Farmer Carry
Split Squat (R/L)
8-10 Goblet Squats
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