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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (030621)

Coach Tyler • 52m

Up Next in Coach Tyler

  • 60-Minute Circuit with Coach Tyler (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Swing Snatch Lunge (R)
    (2) Single Arm Bent Over Row (30 sec R/L)
    (3) Swing Snatch Lunge (L)
    (4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
    (5) Burpee Star Jumps

    ... Rest 30 seconds

  • 30-Minute Cardio with Coach Tyler (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12 min:
    BUY IN:
    3 Rounds:
    24 Jump Switches
    7 Burpees
    ...then...
    AFAP:
    21-15-9 reps:
    Thrusters
    Hang to OH
    OH Lunges
    ...then, in whatever time remains...
    15 Dolphin Push-Ups
    Max High Plank Hold

  • 45-Minute Strength with Tyler (022021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
    20 Strict Press Negatives (10R/10Left)
    20 Gorilla Row (alt. arms)
    15 Strict Upright Row

    *On minutes 4, 8, 12, 16:
    12 G2J+T

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