45-Minute Cardio with Coach Tyler (030621)
Coach Tyler • 52m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
2 minutes:
8 Hang 2 OH
10 Squat Jumps
2 minutes:
10 Push Press
15 Jumping Jacks
1 minute:
Extended Forearm Plank Hold
5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 Burpee Tuck Jumps
*MARCH MAXNESS - 1 Minute Burpees to start + end*
Up Next in Coach Tyler
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60-Minute Circuit with Coach Tyler (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Swing Snatch Lunge (R)
(2) Single Arm Bent Over Row (30 sec R/L)
(3) Swing Snatch Lunge (L)
(4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
(5) Burpee Star Jumps... Rest 30 seconds
-
30-Minute Cardio with Coach Tyler (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold -
45-Minute Strength with Tyler (022021)
Equipment Needed: A Torpedo or Medium Weights
Strength:
20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
20 Strict Press Negatives (10R/10Left)
20 Gorilla Row (alt. arms)
15 Strict Upright Row*On minutes 4, 8, 12, 16:
12 G2J+T
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