Equipment Needed: A Torpedo or Medium Weights
Cardio:
12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold
Up Next in Coach Tyler
-
45-Minute Strength with Tyler (022021)
Equipment Needed: A Torpedo or Medium Weights
Strength:
20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
20 Strict Press Negatives (10R/10Left)
20 Gorilla Row (alt. arms)
15 Strict Upright Row*On minutes 4, 8, 12, 16:
12 G2J+T -
45-Minute Cardio with Coach Tyler (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
10 SA Hang Power Clean each arm
8 SA Swing Snatch each arm
6 SA OH Lunge each arm (R/L)
...then...
20 Crossover V-Ups
15 Russian Twists
10 Skyscrapers -
45-Minute Cardio with Tyler (020621)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18 minutes:
Buy-In: 50 Down + Ups
...then...
12 Rounds AFAP:
9 SL Deadlifts
6 Hang Squat Cleans
3 ThrustersIn remaining time, AMRAP:
20 Russian Twists
5 Push-Ups
20 Crunches...then...
2 minutes:
Buy-Out: Squat Jumps
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