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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Tyler (022621)

Coach Tyler • 33m

Up Next in Coach Tyler

  • 45-Minute Strength with Tyler (022021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
    20 Strict Press Negatives (10R/10Left)
    20 Gorilla Row (alt. arms)
    15 Strict Upright Row

    *On minutes 4, 8, 12, 16:
    12 G2J+T

  • 45-Minute Cardio with Coach Tyler (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    10 SA Hang Power Clean each arm
    8 SA Swing Snatch each arm
    6 SA OH Lunge each arm (R/L)
    ...then...
    20 Crossover V-Ups
    15 Russian Twists
    10 Skyscrapers

  • 45-Minute Cardio with Tyler (020621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18 minutes:

    Buy-In: 50 Down + Ups

    ...then...

    12 Rounds AFAP:
    9 SL Deadlifts
    6 Hang Squat Cleans
    3 Thrusters

    In remaining time, AMRAP:
    20 Russian Twists
    5 Push-Ups
    20 Crunches

    ...then...

    2 minutes:
    Buy-Out: Squat Jumps

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