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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Tyler (021321)

Coach Tyler • 51m

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  • 45-Minute Cardio with Tyler (020621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18 minutes:

    Buy-In: 50 Down + Ups

    ...then...

    12 Rounds AFAP:
    9 SL Deadlifts
    6 Hang Squat Cleans
    3 Thrusters

    In remaining time, AMRAP:
    20 Russian Twists
    5 Push-Ups
    20 Crunches

    ...then...

    2 minutes:
    Buy-Out: Squat Jumps

  • 45- Minute Strength with Coach Tyler ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    22 Minutes:
    2 Rounds AFAP:
    8 OH Pendulum Lunges (R/L)
    8 Single Leg DL
    8 Goblet Lateral Lunges (R/L) (with slow descent)
    ... rest ~45 seconds
    ... then ...
    2 Rounds AFAP:
    12x 1 1/2 Curls
    16 Strict Press

    1 Minute: Plank
    ... rest...

  • 45-Minute Cardio with Coach Tyler (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Torp Jacks
    2 Mountain Jumps
    2 Leg Extensions
    20 Power Curls
    4 Mountain Jumps
    4 Leg Extensions
    20 Goblet Reverse Lunges (alt)
    6 Mountain Jumps
    6 Leg Extensions
    20 BO Row
    8 Mountain Jumps
    8 Leg Extensions

    Then carry on with the sequence ...

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