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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Tyler (020621)

Coach Tyler • 52m

Up Next in Coach Tyler

  • 45- Minute Strength with Coach Tyler ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    22 Minutes:
    2 Rounds AFAP:
    8 OH Pendulum Lunges (R/L)
    8 Single Leg DL
    8 Goblet Lateral Lunges (R/L) (with slow descent)
    ... rest ~45 seconds
    ... then ...
    2 Rounds AFAP:
    12x 1 1/2 Curls
    16 Strict Press

    1 Minute: Plank
    ... rest...

  • 45-Minute Cardio with Coach Tyler (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Torp Jacks
    2 Mountain Jumps
    2 Leg Extensions
    20 Power Curls
    4 Mountain Jumps
    4 Leg Extensions
    20 Goblet Reverse Lunges (alt)
    6 Mountain Jumps
    6 Leg Extensions
    20 BO Row
    8 Mountain Jumps
    8 Leg Extensions

    Then carry on with the sequence ...

  • 60-Minute Circuit with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute Each:
    (1) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (R)
    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees
    (5) 3 Push-ups + 3 Back Extensions
    (6) Rest

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