Equipment Needed: A Torpedo or Medium Weights
Cardio:
18 minutes:
Buy-In: 50 Down + Ups
...then...
12 Rounds AFAP:
9 SL Deadlifts
6 Hang Squat Cleans
3 Thrusters
In remaining time, AMRAP:
20 Russian Twists
5 Push-Ups
20 Crunches
...then...
2 minutes:
Buy-Out: Squat Jumps
Up Next in Coach Tyler
-
45- Minute Strength with Coach Tyler ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
22 Minutes:
2 Rounds AFAP:
8 OH Pendulum Lunges (R/L)
8 Single Leg DL
8 Goblet Lateral Lunges (R/L) (with slow descent)
... rest ~45 seconds
... then ...
2 Rounds AFAP:
12x 1 1/2 Curls
16 Strict Press1 Minute: Plank
... rest... -
45-Minute Cardio with Coach Tyler (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Torp Jacks
2 Mountain Jumps
2 Leg Extensions
20 Power Curls
4 Mountain Jumps
4 Leg Extensions
20 Goblet Reverse Lunges (alt)
6 Mountain Jumps
6 Leg Extensions
20 BO Row
8 Mountain Jumps
8 Leg ExtensionsThen carry on with the sequence ...
-
60-Minute Circuit with Coach Tyler (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 Minute Each:
(1) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back Extensions
(6) Rest
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