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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (050321)

Coach Tyler • 49m

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  • 60-Minute Circuit with Coach Tyler (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds: 1 min of Each:
    (1) AFAP: 8-12 Burpee Tuck Jumps
    (2) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
    (3) AFAP: 12-16 Thrusters
    (4) Leg Extensions w/ Hip Lift
    (5) AFAP: 16-18 Sumo DL High Pulls

  • 45-Minute Cardio with Coach Tyler (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    AFAP:
    20-15-10-5-3:
    Ground to Overhead
    Drive Lunges (switch halfway)
    Thrusters
    ...then...
    BUY-OUT:
    4 Rounds:
    7 Squat Jumps
    5 Burpees
    3 Tuck Jumps
    ...then...
    in whatever time remains:
    Torpedo Reverse Lunges (If you put the torpedo do...

  • 45-Minute Strength with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    3 Rounds:
    X Push-Ups
    Rest 30 seconds between efforts
    ...then...
    2 Rounds:
    X Hike Swing
    Rest 30 seconds between efforts
    ...then...
    1 Round:
    Max duration Forearm Plank Hold
    ...then...
    3 Rounds: 10 OH Torp Jacks, 10 Torp Jacks

    Ma...

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