Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Tyler (032021)

Coach Tyler • 53m

Up Next in Coach Tyler

  • 45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12 SL Deadlift
    9 Hang Power Cleans
    6 Front Squats
    3 Swing Snatch (R/L)
    *After every round, complete:
    15 Ground 2 Jump & Touch
    15 Hollow Knee Tucks
    30 Bicycles

    March MAXness: Burpees to Start/End**

  • 45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:

    2 minutes:
    8 Hang 2 OH
    10 Squat Jumps

    2 minutes:
    10 Push Press
    15 Jumping Jacks

    1 minute:
    Extended Forearm Plank Hold

    5 Minutes:
    20 Tuck Crunches
    15 Tuck Penguins
    10 Leg Extensions
    5 Burpee Tuck Jumps

    *MARCH MAXNESS - ...

  • 60-Minute Circuit with Coach Tyler (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Swing Snatch Lunge (R)
    (2) Single Arm Bent Over Row (30 sec R/L)
    (3) Swing Snatch Lunge (L)
    (4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
    (5) Burpee Star Jumps

    ... Rest 30 seconds

29 Comments