45-Minute Cardio with Coach Tyler (031321)
Coach Tyler • 56m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12 SL Deadlift
9 Hang Power Cleans
6 Front Squats
3 Swing Snatch (R/L)
*After every round, complete:
15 Ground 2 Jump & Touch
15 Hollow Knee Tucks
30 Bicycles
March MAXness: Burpees to Start/End**
Up Next in Coach Tyler
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45-Minute Cardio with Coach Tyler (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
2 minutes:
8 Hang 2 OH
10 Squat Jumps2 minutes:
10 Push Press
15 Jumping Jacks1 minute:
Extended Forearm Plank Hold5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 Burpee Tuck Jumps*MARCH MAXNESS - ...
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60-Minute Circuit with Coach Tyler (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Swing Snatch Lunge (R)
(2) Single Arm Bent Over Row (30 sec R/L)
(3) Swing Snatch Lunge (L)
(4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
(5) Burpee Star Jumps... Rest 30 seconds
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30-Minute Cardio with Coach Tyler (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold
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