Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (040321)

Coach Tyler • 46m

Up Next in Coach Tyler

  • 45-Minute Strength with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    3 Rounds:
    X Push-Ups
    Rest 30 seconds between efforts
    ...then...
    2 Rounds:
    X Hike Swing
    Rest 30 seconds between efforts
    ...then...
    1 Round:
    Max duration Forearm Plank Hold
    ...then...
    3 Rounds: 10 OH Torp Jacks, 10 Torp Jacks

    Ma...

  • 45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12 SL Deadlift
    9 Hang Power Cleans
    6 Front Squats
    3 Swing Snatch (R/L)
    *After every round, complete:
    15 Ground 2 Jump & Touch
    15 Hollow Knee Tucks
    30 Bicycles

    March MAXness: Burpees to Start/End**

  • 45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:

    2 minutes:
    8 Hang 2 OH
    10 Squat Jumps

    2 minutes:
    10 Push Press
    15 Jumping Jacks

    1 minute:
    Extended Forearm Plank Hold

    5 Minutes:
    20 Tuck Crunches
    15 Tuck Penguins
    10 Leg Extensions
    5 Burpee Tuck Jumps

    *MARCH MAXNESS - ...

20 Comments