45-Minute Cardio with Coach Tyler (040321)
Coach Tyler • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio
AFAP:
20-15-10-5-3:
Ground to Overhead
Drive Lunges (switch halfway)
Thrusters
...then...
BUY-OUT:
4 Rounds:
7 Squat Jumps
5 Burpees
3 Tuck Jumps
...then...
in whatever time remains:
Torpedo Reverse Lunges (If you put the torpedo down complete 5 Burpees)
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Equipment Needed: A Torpedo or Medium Weights
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3 Rounds:
X Push-Ups
Rest 30 seconds between efforts
...then...
2 Rounds:
X Hike Swing
Rest 30 seconds between efforts
...then...
1 Round:
Max duration Forearm Plank Hold
...then...
3 Rounds: 10 OH Torp Jacks, 10 Torp JacksMa...
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45-Minute Cardio with Coach Tyler (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12 SL Deadlift
9 Hang Power Cleans
6 Front Squats
3 Swing Snatch (R/L)
*After every round, complete:
15 Ground 2 Jump & Touch
15 Hollow Knee Tucks
30 BicyclesMarch MAXness: Burpees to Start/End**
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45-Minute Cardio with Coach Tyler (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
2 minutes:
8 Hang 2 OH
10 Squat Jumps2 minutes:
10 Push Press
15 Jumping Jacks1 minute:
Extended Forearm Plank Hold5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 Burpee Tuck Jumps*MARCH MAXNESS - ...
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