Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
3 Minutes:
12 Push Press
8 Swings
...then...
3 Minutes:
30 High Knees
10 Half Burpees
...then...
3 minutes:
12 Goblet Squats
8 Leg Extensions
... then ...
3 Minutes:
20 Lizard Twists,
6 SB Russian Twists
...then...
3 minutes: 1
2 Goblet Squats
8 Leg Extensions
...then...
3 Minutes
30 High Knees
10 Half Burpees
... then ...
3 Minutes:
12 Push Press
8 Swings
Up Next in Coach Tyler
-
45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
12 Hang to Overhead
18 Hang Power Cleans
5 Burpees5 Minutes:
12 Leg Extensions
16 Swing Snatch (8 R/L)
5 Tuck Jumps (Done one at a time for maximum height) -
45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
EMOM - Rotating through three movements:
25 Swings
10-15 Hang 2 OH Lunges (alt.)
12-15 Burpee Star Jumps
(7 full rounds through the three movements) -
45-Minute Cardio with Coach Tyler (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio
AFAP:
20-15-10-5-3:
Ground to Overhead
Drive Lunges (switch halfway)
Thrusters
...then...
BUY-OUT:
4 Rounds:
7 Squat Jumps
5 Burpees
3 Tuck Jumps
...then...
in whatever time remains:
Torpedo Reverse Lunges (If you put the torpedo do...
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