Equipment Needed: A Torpedo or Medium Weights

Cardio:
12 SL Deadlift
9 Hang Power Cleans
6 Front Squats
3 Swing Snatch (R/L)
*After every round, complete:
15 Ground 2 Jump & Touch
15 Hollow Knee Tucks
30 Bicycles

March MAXness: Burpees to Start/End**

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

100 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
20-15-10:
Thrusters
Hang to OH
...then...
if time still remains: Max Sit-Ups

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

50 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
18-12-6:
Thrusters
Hang 2 OH
...then...
if time still remains: Max Push-Ups

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Cardio (16 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
15-12-9-6-3:
Clus...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Cardio (8 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
12-9-6-3:
Clusters
Sumo Deadlift High Pulls
Push-Ups
*In whatever time remains:
5 Squat Jumps
5 Burpees

Equipment Needed: A Torpedo or Medium Weights

Cardio:

AFAP 20-15-10:
Thrusters
Swing Snatch (alt. at half way)
Rest 1 Minute
...then...
AFAP 10-15-20:
Sumo Deadlift 2-Point BO Row
Burpees
Rest 1 Minute

*MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds:

2 minutes:
8 Hang 2 OH
10 Squat Jumps

2 minutes:
10 Push Press
15 Jumping Jacks

1 minute:
Extended Forearm Plank Hold

5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 Burpee Tuck Jumps

*MARCH MAXNESS - ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15 Sumo Deadlift High Pull
(EMOM - 3 Ground to Jump and Touch)
30 Ground to Jump and Touch
(EMOM - 3Thrusters)
15 Thrusters
(EMOM - 6 Jumping Lunges)
30 Jumping Lunges
(EMOM - 3 Sumo Deadlift High Pulls)

*MARCH MAXNESS - 1 Minute Thrus...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

30 Sumo Deadlift High Pull
(EMOM - 5 Ground to Jump and Touch)
50 Ground to Jump and Touch
(EMOM - 5 Thrusters)
30 Thrusters
(EMOM - 10 Jumping Lunges)
50 Jumping Lunges
(EMOM - 5 Sumo Deadlift High Pulls)

*MARCH MAXNESS - 1 Minute Thr...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

Cardio:

2 Cycles:
4x Tabata Intervals: Burpees
3 Min:
9 Hang to Overhead
9 Swings
9 Push Ups
4x Tabata Intervals:Torp Jacks/OH Torp Jacks
3 min:
9 Hang to Overhead
9 Swings
9 Push Ups

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds: (21 minutes)
1 Minute: Hang to Overhead
2 Minutes: 10 Hovering Hand Marches, 8 Single Arm Push Press (R/L)
3 Minutes: 20 Layback Presses, 20 Russian Twists, 20 Skaters
1 Minute: Burpees

Equipment Needed: A Torpedo or Medium Weights

Cardio (22 minutes):
AMRAP
15: 20 Straight Leg High Pulls
7 Push-Ups
20 Push Press
7 Push-Ups
20 Goblet Drop Lunges (alt.)
7 Push-Ups
20 Snatches
7 Push-ups
...then...
30 seconds: Rest
...then...
6.5 minutes:
AFAP: 50 Single Arm Thrusters (sw...

Equipment Needed: A Torpedo or Medium Weights

Cardio: (27 Minutes)

2 Cycles:

12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold
*** There will be...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold

Equipment Needed: A Torpedo or Medium Weights

Cardio:

1 Minute: Push Press
... then ...
3 Minutes:
1-2-3-4-5...(so on and so forth):
Hang to OH
SLDL
Burpee Tuck Jumps
...then...
2 Minutes:
4 Windmills (2 R, 2L) + 12 Vertical Crunches
... then ...
3 Minutes: working back down ladder f...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
1 Minute: Push Press
... then ...
7 Minutes:
1-2-3-4-5...(so on and so forth):
Hang to OH
SLDL
Burpee Tuck Jumps
...then...
4 Minutes:
4 Windmills (2 R, 2L) + 12 Vertical Crunches
... then ...
7 Minutes working back down ladder fro...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Cycles:

6 minutes:
10 Jumping Lunges
...then...
10 Jumping Lunges
10 Sit-Ups
...then...
10 Jumping Lunges
10 Sit-Ups
20 Hang Power Cleans
...then...
10 Jumping Lunges
10 Sit-Ups
20 Hang Power Cleans
20 Thrusters
*4 Burpees afte...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds EMOM - 3 Min:
(1) 15-20 Thrusters
(2) 40 sec: Max Height Hinge Jumps
(3) 15-20 Ground to Shoulder + Shoulder to OH
... then ...
2 Minutes:
10 Torpedo Russian Twists
4 Burpees

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

EMOM - 3:
(1) 15-20 Thrusters
(2) 40 sec: Max Height Hinge Jumps
(3) 15-20 Ground to Shoulder + Shoulder to OH
... then ...
2 Minutes:
10 Torpedo Russian Twists
4 Burpees

Equipment Needed: A Torpedo or Medium Weights

Cardio:
4 Cycles:

2 Rounds:
15 sec: High Knees
15 sec: Predator Jacks
... then ...

4 Min:
8 Clusters
12 Swings
16 Push Press

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Cycles:
30 Seconds on, 30 Seconds off for 3 Minutes: Burpees
... then ...
7 Minutes:
3-6-9-12 .... so on and so forth:
Sumo DL High Pull
2 Point BO Row (R/L)
OH Lunges

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds:
2 minutes:
10 Push Press
7 Hang to Overhead
3 Burpees

2 minutes:
3 Tuck Jumps
7 Thrusters
10 7 Swings
...then...

1 minute: Hovering Plank
...then...
6 Rounds: 45 seconds: Max Reps Rotating through Above Movements
15 sec...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:
10 SA Hang Power Clean each arm
8 SA Swing Snatch each arm
6 SA OH Lunge each arm (R/L)
...then...
20 Crossover V-Ups
15 Russian Twists
10 Skyscrapers

Equipment Needed: A Torpedo or Medium Weights

Cardio:

21-15-9:
Thrusters
Snatches (alt.)
... then ...
21-15-9:
Push-Ups
Swings

*After the Thruster/Snatch work is complete: 15 Half Burpees, and again after the push-up/swing up work is complete