30-Minute Cardio with Christy (021921)
CARDIO CLASSES • 30m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds EMOM - 3 Min:
(1) 15-20 Thrusters
(2) 40 sec: Max Height Hinge Jumps
(3) 15-20 Ground to Shoulder + Shoulder to OH
... then ...
2 Minutes:
10 Torpedo Russian Twists
4 Burpees
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45-Minute Cardio with Christy (021921)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
EMOM - 3:
(1) 15-20 Thrusters
(2) 40 sec: Max Height Hinge Jumps
(3) 15-20 Ground to Shoulder + Shoulder to OH
... then ...
2 Minutes:
10 Torpedo Russian Twists
4 Burpees -
45-Minute Cardio with Hali (021821)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
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15 sec: Predator Jacks
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45-Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
30 Seconds on, 30 Seconds off for 3 Minutes: Burpees
... then ...
7 Minutes:
3-6-9-12 .... so on and so forth:
Sumo DL High Pull
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