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45-Minute Cardio with Hali (021821)

CARDIO CLASSES • 45m

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  • 45-Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    30 Seconds on, 30 Seconds off for 3 Minutes: Burpees
    ... then ...
    7 Minutes:
    3-6-9-12 .... so on and so forth:
    Sumo DL High Pull
    2 Point BO Row (R/L)
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  • 45-Minute Cardio with Sarah (021421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    2 minutes:
    10 Push Press
    7 Hang to Overhead
    3 Burpees

    2 minutes:
    3 Tuck Jumps
    7 Thrusters
    10 7 Swings
    ...then...

    1 minute: Hovering Plank
    ...then...
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    15 sec...

  • 45-Minute Cardio with Coach Tyler (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    10 SA Hang Power Clean each arm
    8 SA Swing Snatch each arm
    6 SA OH Lunge each arm (R/L)
    ...then...
    20 Crossover V-Ups
    15 Russian Twists
    10 Skyscrapers

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