45-Minute Cardio with Hali (021821)
CARDIO CLASSES • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
2 Rounds:
15 sec: High Knees
15 sec: Predator Jacks
... then ...
4 Min:
8 Clusters
12 Swings
16 Push Press
Up Next in CARDIO CLASSES
-
45-Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
30 Seconds on, 30 Seconds off for 3 Minutes: Burpees
... then ...
7 Minutes:
3-6-9-12 .... so on and so forth:
Sumo DL High Pull
2 Point BO Row (R/L)
OH Lunges -
45-Minute Cardio with Sarah (021421)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
2 minutes:
10 Push Press
7 Hang to Overhead
3 Burpees2 minutes:
3 Tuck Jumps
7 Thrusters
10 7 Swings
...then...1 minute: Hovering Plank
...then...
6 Rounds: 45 seconds: Max Reps Rotating through Above Movements
15 sec... -
45-Minute Cardio with Coach Tyler (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
10 SA Hang Power Clean each arm
8 SA Swing Snatch each arm
6 SA OH Lunge each arm (R/L)
...then...
20 Crossover V-Ups
15 Russian Twists
10 Skyscrapers
9 Comments