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45-Minute Cardio with Sarah (021421)

CARDIO CLASSES • 49m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Tyler (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    10 SA Hang Power Clean each arm
    8 SA Swing Snatch each arm
    6 SA OH Lunge each arm (R/L)
    ...then...
    20 Crossover V-Ups
    15 Russian Twists
    10 Skyscrapers

  • 45-Minute Cardio with Coach Hali (021...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Thrusters
    Snatches (alt.)
    ... then ...
    21-15-9:
    Push-Ups
    Swings

    *After the Thruster/Snatch work is complete: 15 Half Burpees, and again after the push-up/swing up work is complete

  • 45-Minute Cardio with Sarah (020921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    50 Single Arm Push Press
    50 Hinge Tuck Jumps
    50 Burpees
    50 Sumo Deadlift High Pulls

    ...then, in remaining time: 1-2-3-4-5 ... :
    Single Arm Push Press
    Hinge Tuck Jumps
    Burpees
    Sumo Deadlift High Pulls

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