45-Minute Cardio with Sarah (021421)
CARDIO CLASSES • 49m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
2 minutes:
10 Push Press
7 Hang to Overhead
3 Burpees
2 minutes:
3 Tuck Jumps
7 Thrusters
10 7 Swings
...then...
1 minute: Hovering Plank
...then...
6 Rounds: 45 seconds: Max Reps Rotating through Above Movements
15 seconds: Rest
...then...
2 minutes: Crunches
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45-Minute Cardio with Coach Tyler (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
10 SA Hang Power Clean each arm
8 SA Swing Snatch each arm
6 SA OH Lunge each arm (R/L)
...then...
20 Crossover V-Ups
15 Russian Twists
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45-Minute Cardio with Coach Hali (021...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Snatches (alt.)
... then ...
21-15-9:
Push-Ups
Swings*After the Thruster/Snatch work is complete: 15 Half Burpees, and again after the push-up/swing up work is complete
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45-Minute Cardio with Sarah (020921)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
50 Single Arm Push Press
50 Hinge Tuck Jumps
50 Burpees
50 Sumo Deadlift High Pulls...then, in remaining time: 1-2-3-4-5 ... :
Single Arm Push Press
Hinge Tuck Jumps
Burpees
Sumo Deadlift High Pulls
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