60-Minute Cardio with Devyn (022621)
CARDIO CLASSES • 54m
Equipment Needed: A Torpedo or Medium Weights
Cardio: (27 Minutes)
2 Cycles:
12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold
*** There will be 3 Minutes of "REST" time between cycle one and cycle two.
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold -
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Equipment Needed: A Torpedo or Medium Weights
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Hang to OH
SLDL
Burpee Tuck Jumps
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
1 Minute: Push Press
... then ...
7 Minutes:
1-2-3-4-5...(so on and so forth):
Hang to OH
SLDL
Burpee Tuck Jumps
...then...
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4 Windmills (2 R, 2L) + 12 Vertical Crunches
... then ...
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