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30-Minute Cardio with Christy (022421)

CARDIO CLASSES • 34m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1 Minute: Push Press
    ... then ...
    7 Minutes:
    1-2-3-4-5...(so on and so forth):
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    6 minutes:
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    ...then...
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    ...then...
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  • 30-Minute Cardio with Christy (021921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds EMOM - 3 Min:
    (1) 15-20 Thrusters
    (2) 40 sec: Max Height Hinge Jumps
    (3) 15-20 Ground to Shoulder + Shoulder to OH
    ... then ...
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    4 Burpees

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