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45-Minute Cardio with Christy (022421)

CARDIO CLASSES • 49m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

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    6 minutes:
    10 Jumping Lunges
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  • 30-Minute Cardio with Christy (021921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds EMOM - 3 Min:
    (1) 15-20 Thrusters
    (2) 40 sec: Max Height Hinge Jumps
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  • 45-Minute Cardio with Christy (021921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    EMOM - 3:
    (1) 15-20 Thrusters
    (2) 40 sec: Max Height Hinge Jumps
    (3) 15-20 Ground to Shoulder + Shoulder to OH
    ... then ...
    2 Minutes:
    10 Torpedo Russian Twists
    4 Burpees

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