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45-Minute Cardio with Coach Tyler (030621)

CARDIO CLASSES • 52m

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    Cardio:

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    30 Ground to Jump and Touch
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30 Sumo Deadlift High Pull
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    Equipment Needed: A Torpedo or Medium Weights

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    2 Cycles:
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    3 Min:
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    9 Swings
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