Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Hali (030421)

CARDIO CLASSES • 35m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Hali (030...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30 Sumo Deadlift High Pull
    (EMOM - 5 Ground to Jump and Touch)
    50 Ground to Jump and Touch
    (EMOM - 5 Thrusters)
    30 Thrusters
    (EMOM - 10 Jumping Lunges)
    50 Jumping Lunges
    (EMOM - 5 Sumo Deadlift High Pulls)

    *MARCH MAXNESS - 1 Minute Thr...

  • 45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Cardio:

    2 Cycles:
    4x Tabata Intervals: Burpees
    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals:Torp Jacks/OH Torp Jacks
    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

  • 45-Minute Cardio with Christy (030121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds: (21 minutes)
    1 Minute: Hang to Overhead
    2 Minutes: 10 Hovering Hand Marches, 8 Single Arm Push Press (R/L)
    3 Minutes: 20 Layback Presses, 20 Russian Twists, 20 Skaters
    1 Minute: Burpees

22 Comments