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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Hali (030421)

CARDIO CLASSES • 48m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

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    2 Cycles:
    4x Tabata Intervals: Burpees
    3 Min:
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    9 Swings
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds: (21 minutes)
    1 Minute: Hang to Overhead
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio (22 minutes):
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    15: 20 Straight Leg High Pulls
    7 Push-Ups
    20 Push Press
    7 Push-Ups
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