Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

60-Minute Cardio with Devyn (022821)

CARDIO CLASSES • 54m

Up Next in CARDIO CLASSES

  • 60-Minute Cardio with Devyn (022621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (27 Minutes)

    2 Cycles:

    12 min:
    BUY IN:
    3 Rounds:
    24 Jump Switches
    7 Burpees
    ...then...
    AFAP:
    21-15-9 reps:
    Thrusters
    Hang to OH
    OH Lunges
    ...then, in whatever time remains...
    15 Dolphin Push-Ups
    Max High Plank Hold
    *** There will be...

  • 30-Minute Cardio with Coach Tyler (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12 min:
    BUY IN:
    3 Rounds:
    24 Jump Switches
    7 Burpees
    ...then...
    AFAP:
    21-15-9 reps:
    Thrusters
    Hang to OH
    OH Lunges
    ...then, in whatever time remains...
    15 Dolphin Push-Ups
    Max High Plank Hold

  • 30-Minute Cardio with Christy (022421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1 Minute: Push Press
    ... then ...
    3 Minutes:
    1-2-3-4-5...(so on and so forth):
    Hang to OH
    SLDL
    Burpee Tuck Jumps
    ...then...
    2 Minutes:
    4 Windmills (2 R, 2L) + 12 Vertical Crunches
    ... then ...
    3 Minutes: working back down ladder f...

36 Comments