45- Minute Cardio with Coach Christy (031221)
CARDIO CLASSES • 50m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*
100 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
20-15-10:
Thrusters
Hang to OH
...then...
if time still remains: Max Sit-Ups
Up Next in CARDIO CLASSES
-
30-Minute Cardio with Coach Brock (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*
50 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
18-12-6:
Thrusters
Hang 2 OH
...then...
if time still remains: Max Push-Ups -
45-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Snatches to start + end*
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Snatches to start + end*
Cardio (16 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
15-12-9-6-3:
Clus... -
30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Snatches to start + end*
Cardio (8 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
12-9-6-3:
Clusters
Sumo Deadlift High Pulls
Push-Ups
*In whatever time remains:
5 Squat Jumps
5 Burpees
39 Comments