Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (031321)

CARDIO CLASSES • 56m

Up Next in CARDIO CLASSES

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

    100 OH Lunges
    *EMOM 3 Burpee Tuck Jumps* .
    ..then...
    20-15-10:
    Thrusters
    Hang to OH
    ...then...
    if time still remains: Max Sit-Ups

  • 30-Minute Cardio with Coach Brock (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

    50 OH Lunges
    *EMOM 3 Burpee Tuck Jumps* .
    ..then...
    18-12-6:
    Thrusters
    Hang 2 OH
    ...then...
    if time still remains: Max Push-Ups

  • 45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (16 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
    15-12-9-6-3:
    Clus...

45 Comments