Equipment Needed: A Torpedo or Medium Weights

Circuit:
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats
... then ...
(1x) 45 Seconds on, 15 Seconds off:
Sit-ups
Reach Throughs (R)
Bicycles
Reach Throughs (L)
L-Sit Up and Overs
... then ...
10/50, 20/40, 30/30, 40/20, 50/10 ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
20 Front Squats
20 Swings
20 Push Press
20 SLDL
20 OH Lunges
*EMOM: Alternating:
4 Burpees, or 4 Tuck Jumps*

March MAXness: Jumping Lunges

Equipment Needed: A Torpedo or Medium Weights

Bodybuild:

3 Rounds:
X Push-Ups
Rest 30 seconds between efforts
...then...
2 Rounds:
X Hike Swing
Rest 30 seconds between efforts
...then...
1 Round:
Max duration Forearm Plank Hold
...then...
3 Rounds: 10 OH Torp Jacks, 10 Torp Jacks

Ma...

Equipment Needed: A Torpedo or Medium Weights

Bodybuild:
5 Minutes:
3 Turkish Get-Ups (R/L)
6 SA Strict Press (R/L)
6 Single Arm Upright Row (R/L)

1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L),
10-12 Single Leg Deadlifts ...

Equipment Needed: A Torpedo or Medium Weights

Strength:
2 Cycles:
5 Minutes:
4 Turkish Get-Ups (R/L)
8 SA Strict Press (R/L)
8 Single Arm Upright Row (R/L)
1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L)
10-12 Si...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
30 Ground to Overhead
30 Burpees
30 SA Swing Snatch (15 R, 15 L)
30 Jumping Lunges
... then ...
15 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio:
50 Torp Ground 2 OH
50 Burpees
50 Torp Swing Snatch (25 R/ 25 L)
50 Jumping Lunges
... then ...
25 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder

*MARCH MAXness: Snatches (Alt.) to start + end*

Equipment Needed: A Torpedo or Medium Weights

Circuit:
3 Rounds of 1 minute of each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
... Rest 30 Seconds

*MARCH MAXness: G2J+T to start ...

Equipment Needed: A Torpedo or Medium Weights

Circuit

5 Rounds of 1 min each:

(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold

Rest 30 Seconds

*MARCH MAXness:
Ground to Jump and Touch

Equipment Needed: A Torpedo or Medium Weights

Strength:
10 Strict Hang to Overhead
10 Pistols (R/L)
20 Bent Over Row
15 Tempo Strict Press (2020)
20 FR Lunges (alt.)
25 SIt-Ups
*Rest ~30-45 seconds between rounds*

March MAXness: Jumping Lunges to Start/End***

Equipment Needed: A Torpedo or Medium Weights

Cardio (24 minutes):
4 Intervals:
Tabata Push Press
...then...
1 minute: Ground to Jump and Touch
...then...
4 Intervals: Tabata Air Squats
...then...
45 seconds: Mountain Climbers, 15 seconds:
Rest *In Round 4, complete Mountain Climbers fo...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
12 SL Deadlift
9 Hang Power Cleans
6 Front Squats
3 Swing Snatch (R/L)
*After every round, complete:
15 Ground 2 Jump & Touch
15 Hollow Knee Tucks
30 Bicycles

March MAXness: Burpees to Start/End**

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

50 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
18-12-6:
Thrusters
Hang 2 OH
...then...
if time still remains: Max Push-Ups

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

100 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
20-15-10:
Thrusters
Hang to OH
...then...
if time still remains: Max Sit-Ups

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Thrusters to start + end*

Strength:
X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
12 Slow Torpedo Pull-Unders
8 FR Lateral Lunge + Curtsy Lunge (R/L)

*Rest ~30-45 seconds between movements*

Equipment Needed: A Torpedo or Medium Weights

Strength:

*MARCH MAXNESS 1 Minute Thrusters to start + end*

X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
20 Slow Torpedo Pull-Unders
10 FR Lateral Lunge + Curtsy Lunge (R/L)
*Rest ~30-45 seconds between movements*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Cardio (8 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
12-9-6-3:
Clusters
Sumo Deadlift High Pulls
Push-Ups
*In whatever time remains:
5 Squat Jumps
5 Burpees

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute G2J+T to start + End*

Circuit:

3 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute G2J+T to start + End*

Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings

Equipment Needed: A Torpedo or Medium Weights

Cardio:

AFAP 20-15-10:
Thrusters
Swing Snatch (alt. at half way)
Rest 1 Minute
...then...
AFAP 10-15-20:
Sumo Deadlift 2-Point BO Row
Burpees
Rest 1 Minute

*MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds:

2 minutes:
8 Hang 2 OH
10 Squat Jumps

2 minutes:
10 Push Press
15 Jumping Jacks

1 minute:
Extended Forearm Plank Hold

5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 Burpee Tuck Jumps

*MARCH MAXNESS - ...

Equipment Needed: A Torpedo or Medium Weights

Circuit:

3 Rounds:
45 Seconds of work, 15 seconds of rest:
(1) Hinge Jumps
(2) Hang Power Cleans
(3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
(4) Snatches (alt.)
(5) Burpee Predator Jack

*MARCH MAXNESS - 1 Minute Su...

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds:
45 Seconds of work, 15 seconds of rest:
(1) Hinge Jumps
(2) Hang Power Cleans
(3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
(4) Snatches (alt.)
(5) Burpee Predator Jack

*MARCH MAXNESS - 1 Minute Sum...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15 Sumo Deadlift High Pull
(EMOM - 3 Ground to Jump and Touch)
30 Ground to Jump and Touch
(EMOM - 3Thrusters)
15 Thrusters
(EMOM - 6 Jumping Lunges)
30 Jumping Lunges
(EMOM - 3 Sumo Deadlift High Pulls)

*MARCH MAXNESS - 1 Minute Thrus...