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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Tyler (032021)

Dumbbell or Torpedo Classes • 53m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    5 Minutes:
    3 Turkish Get-Ups (R/L)
    6 SA Strict Press (R/L)
    6 Single Arm Upright Row (R/L)

    1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

    5 Minutes:
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  • 60-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    5 Minutes:
    4 Turkish Get-Ups (R/L)
    8 SA Strict Press (R/L)
    8 Single Arm Upright Row (R/L)
    1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
    5 Minutes:
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    5 Windmills (R/L)
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    30 Ground to Overhead
    30 Burpees
    30 SA Swing Snatch (15 R, 15 L)
    30 Jumping Lunges
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